it’s all in the detail.
Our coaching programmes offer you unrivaled care and attention, one-to-one personal training sessions, and access to a hand-picked network of leading wellbeing practitioners.
And that’s not all. We’ll be with you every step of the way, providing encouragement, accountability, and support.
HOW IT WORKS
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Ask any questions, tell us what you’re looking for and get the ball rolling.
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Your journey starts with an in-depth consultation, where we use real-time data to assess your baseline fitness, analyse your lifestyle and set goals together.
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We meticulously plan your programme based on your results, goals and priorities.
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It’s a partnership. We’ll bring the passion, experience and support, you bring the commitment. Our programmes are constantly evolving, so you continue to get results.
DISCOVER OUR MOST
iN-DEMAND PACKAGES
Get access to our most popular services with our carefully curated packages.
Everything can be fully customised, so if you don’t see exactly what you’re looking for, just ask.
THE HIGH PERFORMANCE PACKAGE
Fully supported with professional-grade testing for optimal athletic performance.
THE LIVEWELL
PACKAGE
Enhance longevity, restore balance and regulate the body’s nervous system.
THE FUNDAMENTALS PACKAGE
Kickstart positive health and lifestyle changes focusing on movement, nutrition, and recovery.
THE HIGH PERFORMANCE PACKAGE
Fully supported holistic programme with professional-grade testing for optimal athletic performance.
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Anyone who wants full accountability and next level support
You’re ready to make big changes and see dramatic results
You want access to all the latest technology and an advanced evidence-based training programme
You want access to premium treatments and support from industry-leading wellbeing experts
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Dexa Body Composition Scan
Comprehensive Physiological Testing – including ECG / VO2max / Resting Metabolic Rate / Bloods drawn. Repeat testing included
In-Depth Initial Consultation including a detailed goal setting discussion and biomechanical movement assessment
Oura Ring smart health tracker
Theragun Mini massage gun
3 x per week one-to-one Strength and Conditioning sessions (equates to 36 sessions)
Initial Nutrition Consultation (90 mins) / follow up (45mins) and 3 x 15 min check in sessions
3 x 60 min Sports Massages
Access to our online training platform
THE LIVE WELL PACKAGE
Focused on enhancing longevity, restoring a sense of balance, and regulating the body’s nervous system.
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Anyone that wants to improve their strength, mobility and general health
You’re looking to lower your stress levels, improve your sleep and aid recovery
You want a personalised programme that uses real-time data to keep you on track
You want exclusive access to restorative treatments and wellbeing experts
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In-Depth Initial Consultation including a detailed goal setting discussion and biomechanical movement assessment
Oura Ring smart health tracker
12 x one-to-one Strength and Conditioning Sessions
Initial Nutrition Consultation (90 mins) / follow up (45mins) and 1 x 15 minute check in session
12 x Restorative Movement Sessions (a blend of pilates, yoga and breathwork/meditation)
3 x 60 min Regenerative Massages
Access to our online training platform
THE FUNDAMENTALS PACKAGE
Kickstart positive health and lifestyle changes by focusing on our core fundamentals of movement, nutrition, and recovery.
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Anyone who wants to make positive changes to their health, fitness and wellbeing
You feel like you’ve lost focus, perhaps haven’t exercised for a while or been injured and want to get back on track
You’re looking for extra motivation and support to achieve your goals
You want access to specialist treatments to aid recovery
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In-Depth Initial Consultation including a detailed goal setting discussion and biomechanical movement assessment
10 x one-to-one Strength and Conditioning sessions
Nutrition Consultation (90 mins) and Follow up (45 mins)
5 x Restorative Movement Sessions (a blend of yoga, Pilates, meditation and breathwork)
2 x 60 min Sports Massages
Access to our online training platform
anywhere anytime:
online training platform
All programmes include unlimited access to our online training platform.
You’ll get customised online workouts, be able to track your progress, and message your personal trainer wherever you are.